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What Is Trauma?


Nicholas Berry

With Nicholas Berry

Believe it or not, we all have trauma. Many people think that only major events like war or a car accident are considered trauma, but even small things can have long-term consequences on our lives.

In this Q&A, Licensed Therapist Nick Berry shares on trauma, and how to recognize events in your own life that may have had a lasting effect on your mental health. 

Navigate whatever life brings your way.

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