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Coping with Panic Attacks

Crisis

Maya  Nehru

With Maya Nehru

The physical symptoms of a panic attack often leave us scared and confused. If you or a loved one has experienced one, it can make you feel powerless in whatever environment triggered the attack. You don’t have to be powerless.

In this Q&A, Frame Therapist Maya Nehru focuses on explaining wh at a panic attack is and how you can cope with them in the moment.

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