$50 off first therapy session with code NEW50

Progress Looks
Different for Everyone

Frame helps you along your therapy journey, every step of the way.

Faces of people with different styles and identities


Person looking intently at the Frame therapy survey questions “What is bringing you to therapy?” and “How would you rate your happiness level?”

Take Our FREE
Specialized Quiz

Answer 10 simple questions, and we’ll find therapists that fit your needs. Frame is completely free to use.


Browse through your personalized shortlist of
Therapists CERTIFIED

You have full control to decide who you want to work with. We narrow down the options and then empower you to choose from some of our our top pre-screened and vetted therapists.

Close up of person smiling slightly and a therapist named Valerie Sadon in Encino, California showing as their best match
Person communicating with a therapist on a computer screen with an in-person calendar event for Monday June 25th and a Zoom call calendar event for Tuesday June 28th

Book on Your

We’re here to help. We make it easier for you to discover, communicate, and work with your therapist on Frame.

Support in-between sessions

We’re lifting the curtain on therapy. Listen to on-demand and live discussions, led by
licensed therapists, in the form of 1:1 conversations and Q&A sessions.

Vetted, Specialized Therapists

Frame therapists hold advanced degrees in psychology or related fields and undergo a rigorous state licensure process. Our therapists vary in age and specialty.

Close up of therapist Ilona Varo smiling
Close up of therapist Esther Olajide smiling
Esther Olajide, AMFT

Specialties: Breakups / Divorce,
Mood Disorders, Burnout

Close up of therapist Joey Estella smiling


Pay for your sessions - and nothing else! Frame's services are entirely free, and we'll be here to help streamline your therapy journey every step of the way.


Schedule your sessions directly through Frame, and avoid the friction of phone tag.


We're here for you. Through the highs and lows, and all the life in between. Frame is 100% confidential & 100% judgement free.

“My therapist helped me reframe my
thinking and treat myself like
a beloved daughter.”

“It’s nice that with a therapist, you have
someone new to talk to. Someone you can
start on a clean slate with...”

“My therapist helped me understand my
strength and how to use my story to
help other women.”

“My therapist helped me take hold of
my emotions, identify my behaviors, and
break the cycle of dangerous thought patterns.”

“My experience with therapy has given me
more clarity to look at my life with awareness
of why things happen. Or don’t happen.”


The Oprah Magazine logo
TechCrunch logo
Forbes logo
AdAge logo

Your story is worth talking about. We’re listening.

Frame represents a community of support where you can learn and grow. Whether you're just coming to terms with your own anxiety or honing in on a new technique or skill set.


If you are in crisis, please call National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or contact Crisis Text Line by texting TALK to 741741.