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How Using Mindfulness Helps with Anxiety


Reed Farrer

With Reed Farrer

Our anxieties have the power to capture our mind and shift our thoughts towards future scenarios and preocupations. Does this feel familiar?

In this Discussion, Frame therapist Reed Farrer shares how mindfulness has the ability to bring us back to center and ways you can easily begin to incorporate these moments of presence into our day. 

Navigate whatever life brings your way.

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