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What is Therapy?

Therapy 101
Alyssa Mancao LCSW
With Alyssa Mancao LCSW

2020 is the year to prioritize your mental health. You may have been recommended to go to therapy by a friend or family member, but might not really know what to expect from a session (or if you even need it!)..

In this Q&A, Frame Therapist Alyssa Mancao explains what therapy is like, and who can benefit from it.

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