What is Therapy?
With Alyssa Mancao LCSW
2020 is the year to prioritize your mental health. You may have been recommended to go to therapy by a friend or family member, but might not really know what to expect from a session (or if you even need it!)..
In this Q&A, Frame Therapist Alyssa Mancao explains what therapy is like, and who can benefit from it.