What is My Attachment Style?
With Rachel Neporent
Learning and understanding our attachment style offers up great insight into our relationships, traits, and patterns of behavior.
Here Frame therapist Rachel Neporent explains what attachment theory is, details the 4 main attachment styles, and shares how you can identify or even change your own style.
Having this awareness of self is a powerful too to further understand how we relate to others, and why certain patterns may form.