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What Can Trauma Look Like?

Trauma

Jamie Whitney

With Jamie Whitney

As therapist Jamie Whitney shares, there are very few people right now who haven't experienced some form of trauma.

In this video she breaks down "Big T versus Little T" traumas, how it can show up in our bodies and relationships, as well as things we can all be doing right now to heal from a years worth of collective trauma, even as we still may be living through it.

Navigate whatever life brings your way.

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