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Unpacking Perfectionism

Anxiety

Chelsea Vinas

With Chelsea Vinas

Do you consinder yourself a perfectionist? For some it's a badge, for others it can feel immensly heavy to carry the weight of being the reliable, high functioning player. 

Frame therapist Chelsea Vinas answers questions around how anxiety plays into perfectionism, the different types of perfectionists, and how to recognize patterns that may be in need of changing. 

Navigate whatever life brings your way.

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