The Power of Integrated Healing
Unbeknownst to us, our minds and bodies sometimes separate as a form of self-protection when we’re exposed to an overwhelming threat or traumatic experience. This can happen in both our childhood and adult states and it is possible to become stuck in this divided-self. How then can we move through the healing process to reintegrate the mind and the body?
In this video, therapist and Frame Co-Founder Sage Grazer is joined by the founders of Women Empowered Self Defense, Eve Gracie & Victoria Gracie, for a fascinating discussion on the power of integrated healing and how you can begin to adopt this kind of healing in your own life.