The Importance of Self-Care
All May we partnered with Your Mom Cares to give back to all the moms doing so much during this unprecedented time.
In this Q&A we tackle the topic of “self-care”. Clinical Psychologist Dr. Michelle Chung provides guidance on this concept, explaining the importance, and sharing ideas on how you can begin your own practice. For those who may be feeling too overwhelmed to prioritize self-care, she has ideas for you too!
Dr. Michelle Chung specializes in the evaluation and treatment of anxiety-related, mood, ADHD and executive functioning challenges, parent training, and adjustment disorders across the lifespan. She is the recipient of numerous fellowships, Distinguished Alumni Award, and Teaching Award at Mt. Sinai. Currently, Dr. Chung heads a private practice in New York City and holds a faculty position at Mt. Sinai Medical Center.
To donate to YourMomCares in support of urgently needed mental health services for our nation's most vulnerable children, click here.