Improving Your Self-Esteem and Body Image
In today’s world, it can seem like your happiness may be based on how attractive other people find you. Social media and T.V. are collages of beautiful people placed in contexts that make it easy to compare ourselves to what we see on our screens. We can often see our differences between ourselves and other people as shortcomings on our part, which in turn can negatively impact how we view other aspects of ourselves.
In this Frame Discussion, led by Licensed Therapist Zeahlot Lopez, we dive into how you can develop a perspective on your body that will contribute positively to your self-esteem and allow you to live life to the fullest..