Coping with Suicidal Thoughts
If you are coping with suicidal thoughts there are concrete things you can do to get help immediately including
- Calling 911
- Visiting the closest emergency room
- Reaching out to the National Suicide Prevention Hotline at 1-800-273-8255 (TALK)
- Contacting your therapist.
In this video, therapist Chris Smith shares additional ways you can center yourself mentally to move out of the stagnant state of mind.