Whether you tune into a digital discussion or use our matching tool to find the right therapist for your specific needs, Frame is a mental wellness network where all kinds of people can start making progress on their terms.
We offer a mix of on-demand and live discussions, led by licensed therapists, in the form of 1:1 conversations and Q&A sessions. Connect with a topic that’s relevant in your life, tune in and engage anonymously to gain insight from a therapist, and walk away with a better understanding of how therapy works.
Answer a few quick questions about yourself, and we'll find trusted therapists near you who can meet your specific needs. Our therapists offer both video and in-person sessions. Frame will help you schedule your first appointment with confidence that you've found just the right match for you.
People across the globe share their mental health stories and how therapy has helped them through.
Want to share your story? Submit yours below to be featured next.
My therapist helped me understand how and why my life experiences shaped the lens through which I view and interact with the world.”
“My therapist helped me understand my strength and how to use my story to help other women…”
“My therapist helped to equip me with the tools I needed to combat my negative patterns of thinking.…”
“Therapy has helped me understand new ways of seeing things and realizing the power I have over my life…”
“My therapist helped me realize that every person experiences their own share of trauma and struggle…”
“My therapist helped me finally release the pain of my parents separation, personal heartbreaks and being forced to retire from sport…”
“My therapist made me feel normal without belittling me or making my problems and fears seem insignificant…”
Our licensed therapists host discussions about a variety of mental health topics that you can either engage with live or watch on your own time.
Interested in participating in a digital discussion? Apply here
Maybe you’re searching for a couples therapist, or someone who specializes in eating disorders. Or, maybe you have no idea where to start. Answer 10 simple questions, and we’ll find therapists that fit your needs.
Frame helps you find therapists within your budget. Then we offer a seamless way for you to make payments.
Using Frame is completely free. No monthly subscriptions, no hidden fees. You only pay for therapy, and only after you’ve agreed on a rate with your therapist.
When you’re ready to book your first appointment, you can use our scheduling tool to book an in-person or video appointment with your therapist.
If you’re curious about how our platform works, we’re just a chat away.
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“My therapist has helped me be better about owning my mistakes while at the same time learning to love and forgive myself for my imperfections.”