Relaxation Technique: Wet Noodle Exercise

Frame Therapist Selene Burley shares the “Wet Noodle Exercise,” a relaxation technique used to help release the tension and pressure that we carry throughout the day. Selene guides you through the exercise of contracting and relaxing your muscles with mindful awareness. This technique is great for when you’re feeling anxious or overwhelmed and can be practiced anywhere.

Selene is a Licensed Marriage and Family Therapist providing telehealth therapy across California to adults struggling with depression, anxiety, and those along their path to managing stressors that can present during the transitions of becoming parents.