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<a href="https://client.tryframe.com/therapists/726" target="_blank">Frame Therapist Claire Blakey</a> answers questions around the complicated relationship that can exist with our bodies, and with food. 
She breaks down disordered eating patterns, and ways you can begin to recognize and challenge your own thought patterns and behaviors.&nbsp;

Addressing The Complicated Relationship with Your Body, or Food

<a href="https://client.tryframe.com/therapists/517" target="_blank">Frame therapist Melania Palor </a>outlines the signs of disorder ed eating, and provides ways to approach these patterns whether you're the one struggling, or if you're observing a loved one exhibit these behaviors.&nbsp;

Signs of Disordered Eating

Self-love &amp; body image have a direct effect on your self-esteem, your feelings, thoughts and behaviors. So, how do we develop a healthy outlook? In this Discussion, <a href="https://client.tryframe.com/therapists/176" target="_blank">Frame therapist Ilona Varo</a> &amp; guest Megan Sherer, Fou nder of <a href="https://bemorecampaign.org/" target="_blank">Be More</a>, define this popular term, break down steps on how you can develop your own practive of self-love and explain why there's no such thing as "getting off track" in your journey.

Self-Love: What It Means & How To Get There

In today’s world, it can seem like your happiness may be based on how attractive other people find you. Social media and T.V. are collages of beautiful people placed in contexts that make it easy to compare ourselves to what we see on our screens. We can often see our differences between ourselves and other people as shortcomings on our part, which in turn can negatively impact how we view other aspects of ourselves. In this Frame Discussion, led by Licensed Therapist Zeahlot Lopez, we dive into how you can develop a perspective on your body that will contribute positively to your self-esteem and allow you to live life to the fullest..

Improving Your Self-Esteem and Body Image

Body Image

Addressing The Complicated Relationship with Your Body, or Food

Signs of Disordered Eating

Self-Love: What It Means & How To Get There

Improving Your Self-Esteem and Body Image

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