What Therapy Can Offer
Therapy is a valuable tool, perhaps needed more now than ever. As we're all working through the unknown and the range of emotions that Covid-19 has produced, healthy dialogue around mental wellness is key.
In this discussion, our participant Larry shares how his experiences of social distancing and isolation have sparked his curiosities about therapy, and why he's had trouble connecting in the past.
You'll also hear Licensed Therapist Hunter Michael answer a variety of viewer questions about what therapy can offer, what to expect in your first sessions, and how to approach finding a therapist of your own.