Guided Visualization to Diffuse Your Anger

Have you heard the saying "what we resist persists"? 

This guided practice focuses on learning to be with your feelings of anger or angst, as opposed to pushing them away or shutting them down. 

The more we try to avoid emotions, the more they go into lockdown and give us grief. 

Follow along as Frame therapist Hilary Fair guides you through a visualization exercuse you can use any times heated feelings of anger arise.