$50 off first therapy session with code NEW50

Guided Sound Meditation

Reed Farrer
With Reed Farrer

Studies have shown that developing a practice of mindfulness can reduce symptoms of anxiety, depression, improve brain function and enhance the immune system.

In this video, Frame Therapist Reed Farrer guides you through a sound mediation, a wonderful practice to incorporate into your morning, or mid-date break.

Navigate whatever life brings your way.

Find Your Therapist