2 Min Exercise For When You're Feeling Overwhelmed
Coping Skills
With Janet Bayramyan
If you find yourself feeling anxious, overwhelmed, or just need to take a pause, turn to this video for a moment of calm and nervous system regulation.
Frame therapist Janet Bayramyan shares that it's a really helpful exercise to do after work, or right before bed.
All you need is a comfortable seat, and two minutes.